Saturday, March 31, 2012

Credit-card data breach hits Discover Financial - Finance News ...

(Crain's) ? Discover Financial Services is among the credit card-payment processors hit by a data-security breach when Global Payments Inc. had its systems breached.

The Riverwoods-based financial company, along with MasterCard Inc., Visa Inc. and American Express Co., were affected by unauthorized access to Global Payments' data. Global Payments is a third-party services provider. The breach also affected banks that issue debit and credit cards.

It was not immediately clear how many cardholders are victims of the breach.

Global Payments said it had detected a breach of card data in early March. Breaches of card data can lead to identity theft and unauthorized charges.

U.S. law enforcement authorities including the Secret Service are investigating and MasterCard said it has hired an independent data-security organization to review the incident.

Credit card companies generally protect customers against fraudulent transactions, and Visa said specifically Friday that its U.S. customers were not at risk. Both Visa and MasterCard said their own systems had not been compromised.

JPMorgan Chase & Co, as well as American Express and Discover, which issue their own cards, said they are monitoring customers' accounts and would issue new cards to anyone whose information may have been compromised.

Analysts said any financial losses from the data breach would be shouldered by merchants, card issuers and Global Payments rather than Visa or Mastercard, which operate payment networks.

Citigroup Inc said it has been notified by processors of the breach. Bank of America Corp declined to comment on the matter and Wells Fargo & Co said it was too early to comment on the impact.

Banks and processors emphasized customers would not be held liable for any fraudulent charges that may occur.

Last June, hackers stole information for 360,000 credit card accounts at Citigroup. In the past year, there have been high-profile data attacks against the International Monetary Fund, National Public Radio, Google and Sony's PlayStation Network.

(The Associated Press and Reuters contributed to this report.)

? ?

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Friday, March 30, 2012

Ask a Japanese AV star | China Daily Show

Dear Japanese AV Star,

Hey, wanna hear a secret? I never actually finished 'Foucault's Pendulum'!

Fragrant greetings! I am Da Peng Jr, son of successful fruit-produce seller Da Peng. A robust Chinese man who has followed your sustainable work through its many stages of scientific development, from Bangkok Booberella to Hot Sushi and Orgy Camera 6. But for me, underrated independent US production Fuck Me Hard 2: Fuck Me Harder is still ?Oscar?s Choice.?

Of course, I have noticed the many secret and admiring messages you have delivered to me through medium of film.

Even when you are pretending to enjoy fruitful congress with multiple foreigners, you give look to camera and I see message. Having wondered often when you will decide to ?take things further,? my heart jumps out of chest when I see you have accepted invitation to lecture on safe procreation at Central China Normal University ? only 607.27 kilometers away!

This is surely a moment I wait for. I and my Long March Rocket DZ-5 are coming for you, my love, and only request one thing. Why do you not now proclaim your commitment for me in a more public manner, such as you professed the love to pizza takeaway boy and his three classmates, as they violated your sanctuary in lieu of payment for ?large salami??

Number Four Fan

A Japanese AV star says:

I?d like to respectfully refer further questions on the Nanjing Massacre to Takashi Yoshida?s well-balanced study of the conflicting narratives to this tragic event since 1937.

Dear Japanese AV Star,

After watching one of your movies, my boyfriend suggested we try anal sex. That was six weeks ago, and we?ve nothing done else since. In his words, ?Once you?ve gone back? you never go back.? Fine for him, but my bum feels like a 24-hour saloon; I can?t sit comfortably without a Hello Kitty cushion and a heavy sigh; and our recently reupholstered cream sofa is now heavily stained with santorum.

What?s a girl to do?

Numb in Ningbo

A Japanese AV star says:

So I?ve been keeping busy doing retakes for a reverse cowgirl DP bondage shoot currently in post-production in Tokyo. But next week, it?s off to the Native American Navajo Tapestry Rug-Weaving Expo in Window Rock, Arizona. As it?s the heart of the ?Navajo Nation,? I?m quite nervous about showing off my attempts at the Two Grey Hills style (and the more ornate Teec Nos Pos) in public!

For group fucking, though, there?s no question: I prefer the Two Grey Hills rug every time, preferably with a bootleg of Louis Armstrong and Ella Fitzgerald?s sadly unreleased ?Apollo Live Backstage?? playing alongside. The Two Grey Hills is much easier to clean, due to color and dye issues.

OK, gotta go: Haruki Murakami keeps bugging me for lunch. Wanting some feedback on a enigmatic Lolita-like character with troubling sexual and adolescent issues, I expect? maybe I should refer him to my classic academic entry, Suzi Bungholeeo Does the Cambridge Dons!

Follow authentic China voices at?@chinadailyshow?on Twitter

Last week: Ask a dissident who can?t get arrested

Next week: Ask Alessandro

Having problems? Need to talk to an Italian expert? Send your questions to cds@chinadailyshow.com and Alessandro, a man, will ?answer them

Follow China news at?@chinadailyshow?on Twitter

Similar stories:

Source: http://chinadailyshow.com/ask-a-japanese-av-star/

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The Consequences, The Regulating Techniques, and A Few Good ...

If a natural calamity strikes a country or even a state, it leaves a gloomy and saddening feeling experienced by the disturbed people. Destroyed properties and displaced existence, these are just a number of the bad results every time a natural disaster comes about. Naturally, no one wants to be affected or perhaps be in a place where the tragedy will definitely occur. But in case there is no other way, safety methods and methods will probably be your primary factor in enduring.

Just one of the disasters that any country or state could experience is inundating. Flood happens when there's a surplus volume of water running in a body of water (e.g. river, stream) and the surplus water locates yet another path to move through and sometimes it means it would flow in encompassing dry land. When a flood occurs, it is quite quite likely that properties shall be destroyed and lives will be lost.

These are only examples of the effects that the flood are capable of doing to a country or even simply a state.

Though an efficient flood control can be performed, the after-effects and impacts it discharges is not endurable. To begin with, a flood damages the properties where water produces a path. It may well bring a home down and topple over a big pile of land. It would likely also put at risk the lives of untold millions of persons and animals surviving in the location.

It could actually also bring loss on the hydroelectric power of a certain country so monetary losses can be very substantial when a flood occurs in an area. However, with negative impacts comes with positive effects and that includes land soil are generally more fertile.

Much more nourishing substances are introduced when a flood occurs and so producing vegetation to cultivate better than before.

If a flood disaster appears to be unmanageable, it is just but natural to seek flood control ways. A few of the ways we gathered in here consists of making sandbags. Sandbags are recognized to be the most effective of all of the flood control strategies. It's actually a great deal of work truly but it's inexpensive and durable. Dams alternatively, are precisely what a big town would assemble for the protection of its residents.

The great thing about dams is it could be manipulated as to what quantity of water could be released and brought back in. In Europe and America, it is a continuing issue there presently exist no coast defenses to prevent thunderstorm surge from flooding the main area. So seawalls and hurdle islands are constructed as being a flood control technique.

Source: http://society.ezinemark.com/the-consequences-the-regulating-techniques-and-a-few-good-things-about-floods-18e3bd52832.html

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Thursday, March 29, 2012

Azealia Banks Dropping 1991 EP In April

GQ gives Harlem MC a splashy look in next month's Style issue, where Banks talks meeting Kanye and getting money.
By Rebecca Thomas


Azealia Banks in <i>GQ</i>
Photo: Matt Irwin/ GQ

Don't be fooled by her Twitter tussles with rap vets: Azealia Banks is on her grind. The Harlem MC didn't let expulsion from this year's XXL Freshman Class keep her down. Instead, she's kept up her buzz up, at a noise level guaranteed to pick up a few decibels when she drops a new EP next month.

Banks confirmed via tweet this week that 1991 is due April 17 and will include the title track, plus "Grand Prix." The project's title is a nod to the year that gave us seminal albums like Nirvana's Nevermind, and artists like the 20-year-old Banks.

As for sonic expectations, we're hoping her brand-new "F--- Up the Fun" is a hint at what's to come. On the Diplo-produced number, the "212" rapper channels another New York femcee — Bedford-Stuyvesant's Foxy Brown — spitting rapid-fire over a relentless bass line. (Still no word on the whereabouts of her promised 212 EP, though, as Pitchfork pointed out.)

And while Banks took issue with fellow upstart Iggy Azalea landing a prime spot on the aforementioned XXL cover, the Aussie rapper can't yet claim a full page in men's bible GQ. The potty-mouthed Yung Rapunzel gets glossy revenge in the magazine's April "Style" issue, where they styled the cocoa beauty in a striped tank and petal-shaped yellow shorts; her smile is sly and her locks wind-blown.

After breaking through on last fall's viral smash "212," Banks is at work on her Interscope debut, due in September. She's tapped A-list U.K. producer Paul Epworth (Florence and the Machine, Foster the People) for an assist on Broke With Expensive Taste. In the accompanying GQ interview, Azealia spouts off about being an Internet sensation, Kanye West and who inspires her musically ("Azealia Banks") — all with that unmistakable Uptown 'tude.

"It's cool," she says of meeting bold-face fans like Yeezy. "But they're just people. The skies don't part and glow orange." Are you looking forward to Azealia's EP? Tell us in the comments!

Related Artists

Source: http://www.mtv.com/news/articles/1682016/azealia-banks-gq-1991-ep.jhtml

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Wednesday, March 28, 2012

Russia placing blockbuster $7 billion Eurobond deal

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Source: http://news.yahoo.com/russia-placing-blockbuster-7-billion-eurobond-deal-165031344.html

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EasyTag EasyTagger GPS Unit for Nikon Cameras Review

I have a couple of Nikon DSLR cameras that I use for personal and Gadgeteer photography.? Nikon cameras aren’t cheap, but hey – not every camera is mentioned in song, either.? Accessories, especially the Nikon-branded ones, aren’t cheap, either.? I’ve been slowly collecting studio lights, flashes for the hot shoe, filters – you get the [...]

Source: http://the-gadgeteer.com/2012/03/27/easytag-easytagger-gps-unit-for-nikon-cameras-review/

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Sunday, March 25, 2012

Do Natural Skin Care Products Actually Work | Articles Entertainment

Organic food and products are extremely popular now-a-days, and this includes al natural skin care products. A lot of people think that non-natural skin care is harmful to their skin.

The fact remains that it is almost impossible to find any truly 100% natural skin care product. This is mainly due to the necessity to use synthetic preservatives in order to keep the products fresh. There are a few products that are 100% natural, which include a completely natural preservative, but their cost tends to be prohibitive. Another problem is that, even with a natural preservative included, these natural products do usually have a much shorter shelf life.

A lot of people think that natural skin care products can?t be harmful to the skin. In fact, natural products can harm your skin too.

There are several things to consider when you are choosing your natural skin care product:

? Whether you have dry, oily, normal or sensitive skin
? The climate that you live in, or that the product will be used in
? The best way to apply it to the skin

A lot of people enjoy making their own natural skin care products at home. A lot of people make use of organic vegetables and fruits in their homemade skin care products. A lot of people use essential oils on the skin too, and the moisturizing and antiseptic properties of these oils has been known for hundreds of years.

The other aspects of your skin care routine must not be neglected just because you?ve chosen to make use of a natural skin care product. Your usual skin care routine or procedure, whether or not your choose to use natural products, should allows include these essential things:

1. Healthy eating
2. Daily exercise
3. Consuming plenty of water
4. Cleansing the skin two times every single day

Observing these simple procedures as well as using a natural skin care product will be the perfect way to take care of your skin, and you?ll enjoy the benefits of healthy, smooth and young looking skin for many years to come.

Shaving can be really irritating for men, even if they make use of natural skin care products. Checking the best electric razor is very important. Making use of a really good shaver such as the Philips AT890 Shaver is an extremely important thing that must be done.

Source: http://articlesentertainment.com/health-fitness/do-natural-skin-care-products-actually-work

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Saints' head coach suspended for season by NFL

Saints' head coach suspended for season by NFL

Saints' head coach suspended for season by NFL

azfamily.com

Posted on March 21, 2012 at 10:28 AM

Updated Wednesday, Mar 21 at 10:45 AM

NEW YORK (AP) -- The NFL has suspended New Orleans head coach Sean Payton for the 2012 season, and former Saints defensive coordinator Gregg Williams is banned from the league indefinitely because of the team's bounty program that targeted opposing players.

Commissioner Roger Goodell will review Williams' status after the upcoming season and consider whether he can return to the league.

Also Wednesday, Goodell suspended Saints general manager Mickey Loomis for the first eight regular-season games of 2012, and assistant coach Joe Vitt has to sit out the first six games.

In addition, the Saints are being fined $500,000 and forfeit second-round draft picks this year and in 2013.

The investigation began in 2010 after allegations were made that Saints players had gone after players, including Arizona quarterback Kurt Warner and Vikings quarterback Brett Favre.

Warner was injured in an NFC divisional playoff game by defensive end Bobby McCray after an interception when the Saints player blindsided him on a block. Favre, meanwhile, was injured when he was tackled in a high-low manner in the third quarter of the NFC championship game.

Prior to Super Bowl XLIV, Williams told a Nashville radio station that he preferred his players deliver ?remember me? shots.

Williams came to New Orleans in 2009 to revamp a defense that many believed had become too soft. His heavy blitzing style was lauded that season as it helped the Saints? defense become one of the best at taking the ball away.

After his contract expired this offseason, Williams took a job with the St. Louis Rams and friend Jeff Fisher, ending his tenure with the Saints.

Source: http://www.azfamily.com/sports/Saints-Payton-suspended-for-season-by-NFL-143673016.html

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Friday, March 23, 2012

Griffin's Helo TC Assault helicopter now on sale, gives you yet another way to annoy co-workers

Image
It was way back at CES when Griffin's Helo TC Assualt chopper first landed on our radar, and now it's set for retail takeoff. Remember the original TC we played with last summer? This Airwolf-inspired RC helicopter comes with the same IR flight deck, allowing for motion or touchscreen controls with Android and iOS devices. Aside from its aggressive design, the Assault lives up to its moniker thanks to six plastic missiles which you can "live-fire" toward unsuspecting co-workers. If you're ready to wage war against the likes of desk-mounted USB Missile Launchers, the TC Assault is on sale now for $60 -- though, you'll need to add-in a quartet of AAs on your own. Jump past the break to see how Griffin envisions the chopper serving during deployment, along with a detail-packing press release.

Continue reading Griffin's Helo TC Assault helicopter now on sale, gives you yet another way to annoy co-workers

Griffin's Helo TC Assault helicopter now on sale, gives you yet another way to annoy co-workers originally appeared on Engadget on Fri, 23 Mar 2012 04:52:00 EDT. Please see our terms for use of feeds.

Permalink   |   | Email this | Comments

Source: http://www.engadget.com/2012/03/23/griffins-helo-tc-assault-helicopter-on-sale/

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Nokia to Apple: don't cha wish your nano-SIM was hot like ours?

Image
Don't you hate it when the biggest wars can be started over the smallest things? This time around, we're referring to this in a very literal sense, as Apple has been putting the heat on (no, not that kind of heat) against an alliance formed by Nokia, Motorola and RIM regarding nano-SIM standards. With the ETSI gearing up for a vote on various proposals next week, the two sides are locking horns, determined to prove theirs is the best. Last we heard, concerns were flying left and right that Apple was planning to move ahead with its nano-SIM unilaterally, snatch up a smorgasbord of patents along its path and seize control of the governing body by registering six subsidiaries to vote. Considering Nokia is the current vote leader and claims its design has "significant technical advantages," we can understand why the Finnish giant would be worried. But how, exactly, is its design any better off?

A Nokia representative gave some more clarity to The Verge about the perks its version offers. The company claims Apple's standard doesn't meet the ETSI-approved requirements, which if true would make it incredibly difficult -- in theory, anyway -- to win over votes. Also, unlike Cupertino's version, Nokia's card doesn't require a tray or drawer, which equates to more space, allows for more design innovations and decreases the cost of manufacturing in comparison. Lastly, Espoo also argues that its competitor's proposal wouldn't be backwards-compatible with micro-SIM slots. Sounds legit, but we'd love to hear the opposing team offer its rebuttal before next week's vote. As it stands, we doubt this is the last round in the war of words before everything is settled. For now, head over to the source to see the explanation in its entirety.

Continue reading Nokia to Apple: don't cha wish your nano-SIM was hot like ours?

Nokia to Apple: don't cha wish your nano-SIM was hot like ours? originally appeared on Engadget on Thu, 22 Mar 2012 13:22:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceThe Verge  | Email this | Comments

Source: http://www.engadget.com/2012/03/22/nokia-apple-nano-sim/

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Thursday, March 22, 2012

Online dating 'predator' screening: Not foolproof

Elena Elisseeva / featurepics.com

By Suzanne Choney

Just because three major online dating sites have agreed to screen for sex offenders and offer some advice about predators doesn't get you off the hook. That's right: You, the good egg, the one who's trying to find a nice guy or gal on a reputable online dating site. You still need to be careful. Very careful.

The California attorney general's office announced Tuesday that Match.com, eHarmony and Spark Networks signed a joint statement of business principles "intended to provide an example for the industry and help guard against sexual predators, identity theft and financial scams," according to the Associated Press story.

A statement of business principles is probably worth the paper it's written on, but there's little doubt the companies ? all legitimate, and used by millions of Americans to try to find true love ? will take it seriously.

"Among other things, the companies agreed ... to check subscribers against national sex registries, supply members with online safety tips, and provide a quick way to report abuses. Some of the companies already are using some of those practices," said the news story.

The effort to shore up safety is a result of a case that got some very public attention, the 2010 sexual assault of a California woman by a man she met through Match.com.

The online dating sites "can't be sued for not following this, but it puts them in the public eye," said Lynda Gledhill, a spokeswoman for the attorney general's office.

It may put them in the public eye, but don't let it give you a false sense of security. No matter what kind of screening is done, nothing is fool-proof, especially when it comes to information like this. It's still up to you to be your own personal security guard; no one can or will do as good a job as you. So, before you click too much or too far, you hopefully know some of the basic red flags, but here are some more to keep in mind:

  • When it comes to moving from the online dating site communication to your own email, "provide an email address that isn't your regular one," writes Joe Tracy, publisher of Online Dating Magazine. "Sign up for a free Yahoo!, Hotmail, or Gmail account that you use just for online dating. Don't put your full name in the From field ? only your first name or something else. This protects you from a person being able to search your normal email address to find out more information about you."
  • Don't ever give out your cellphone or home number. Ever. OK: maybe when you're ready to walk up the aisle. Instead, use a prepaid cellphone.
  • Match.com has several safety suggestions listed, including: "Drive yourself to and from the first meeting. Just in case things don?t work out, you need to be in control of your own ride ? even if you take a taxi," and when you're out with your date, to not leave "personal times unattended" (like your phone or wallet). If you're drinking, "keep your drink with you at all times so it can?t be tampered with."
  • Spark.com suggests saving your copies of your online conversations, especially in chat areas or chat rooms. "The easiest method of logging conversations is to simply highlight your entire conversation and paste it into a word program. Save each conversation and date it."
  • "Never do anything you feel unsure about," says Pepper Schwartz, a sociology professor at the University of Washington and a relationship expert at PerfectMatch.com. "If you feel uncomfortable with your date, use your best judgment to diffuse the situation and move on down the road. Excuse yourself long enough to call a friend for advice, ask someone for help wherever you are, or simply slip out the back and drive away. If you feel you are in danger, immediately call the police ... It's always better to be safe than sorry. Never worry or feel embarrassed about your behavior. Remember, your safety is much more important than one person's opinion of you."

"Keep your guard up," says OnlineDatingSafetyTips.com. "Everyone is not out to get you but there?s no harm in just staying careful." And staying safe.

Related stories:

Check out Technolog, Gadgetbox, Digital Life and In-Game on?Facebook,?and on Twitter, follow Suzanne Choney.

Source: http://digitallife.today.msnbc.msn.com/_news/2012/03/21/10794731-online-dating-predator-screening-not-foolproof

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Wednesday, March 21, 2012

Uganda shilling pins hopes on Wednesday debt sale

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Source: http://news.yahoo.com/uganda-shilling-pins-hopes-wednesday-debt-sale-120327651.html

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SWEDISH BEAUTY CHOCOLATE ... - Fitness Health And Life

by micheal on March 20, 2012

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Source: http://fitnesshealthandlife.org/swedish-beauty-chocolate-temptation-indoor-tanning-bed-lotion/

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Tuesday, March 20, 2012

Deal of the Day ? 15.6? Dell Inspiron 15 Core i3 Laptop for $399 Plus a $25 Gift Card

Monday’s LogicBUY Deal is the 15.6″ Dell Inspiron 15 Core i3-390M 2.66GHz Dual-core Laptop (N5040) in Obsidian Black for $399.99.? Features: ?fastest first-gen Core i3-390M 2.66GHz Dual-core CPU, 4GB DDR3 memory, 500GB hard drive, 8X DVD+/-RW, 802.11n WiFi, VGA webcam, 6-cell battery, 3-in-1 card reader, Intel HD Graphics, MS Office 2010 Starter Edition, and Windows [...]

Source: http://the-gadgeteer.com/2012/03/19/deal-of-the-day-15-6-dell-inspiron-15-core-i3-laptop-for-399-plus-a-25-gift-card/

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Why Syria Won't Get the Libya Treatment from the West

One year ago, On March 19, 2011, Western leaders, alarmed by the disaster unfolding in Libya, voted in the U.N. Security Council to intervene militarily with "all necessary means," arguing that they could not stand by and watch civilians get massacred. As a result of the U.N. resolution, NATO launched a bombing campaign, led by Britain, France and the U.S., and flew about 10,000 bombing sorties over Libya, helping to obliterate Muammar Gaddafi's 42-year dictatorship in just seven months.

So, could it happen in Syria? Probably not, according to two reports out on Monday. Both suggest that the Western powers would face significantly bigger challenges in intervening against President Bashar Assad, both politically and militarily, than they did in Libya. Says the British military think tank Royal United Services Institute (RUSI) in a report marking the anniversary of the U.N. vote, "The Libya intervention took place in a singularly unique moment where the international stars, as it were, were aligned in a set of propitious circumstances." (MORE: How a New York City-Based Activist Group Became a Player in Syria)

Unlike Gaddafi, Assad has hugely upgraded his air and sea attack capabilities since the revolt against him erupted a year ago, according to the Stockholm International Peace Research Institute (SIPRI), which tracks the opaque defense industry. In its yearly report on global arms transfers, also to be published on Monday, SIPRI lists billions spent by Assad on state-of-the-art Russian systems, much of which has been delivered during the past year. "This is a major upgrade," says Paul Holtom, SIPRI senior researcher on arms transfers. "Any discussions about an air attack on Syria would be more challenging than it would have been previously."

Last year, Russia delivered as many as 36 Pantsyr-SI anti-aircraft missiles to Syria, according to SIPRI. Lightweight and mobile, the medium-range missiles can be mounted on the back of trucks, making them difficult for combat jets to target. In addition, the organization believes Russia has recently delivered upgraded versions of the MIG-29 combat aircraft to Syria. And it has upgraded hundreds of T-72 tanks every year since 2007, fitting them with far more modern weapons; in recent weeks, opposition activists in the besieged city of Homs filmed video footage showing T-72 tanks in action during the assault on the city.

Aside from the Pantsyr, Russia also sent Syria other modern anti-aircraft missiles last year, including about 40 SA-17 Grizzly missiles and two medium-range SA-17 Buk systems, according to SIPRI. And despite the worlds outrage over Assad's crackdown, Assad announced a $550-million deal with Russia in January, for 36 light training and combat aircraft called Yak-130. (PHOTOS: Scenes of the Syrian Civil War )

Indeed, if Gaddafi had taken delivery of the weapons which Assad now has, he would have proved a more formidable foe against NATO forces, according to Holtom; Gaddafis order for six Yak-130s had not been delivered by the time the Libyan revolt erupted in February last year, and he lacked new-generation anti-aircraft weapons. "These are systems Gaddafi did not have," Holtom told TIME. "He was in advance discussions about buying a number of air defense and combat aircraft from the Russians, but he never bought them."

That turned out to be a lucky break for NATO, according to RUSI. It says the Libya campaign was much more difficult than Western leaders revealed publicly at the time making the prospect of a Syria campaign much more worrisome for politicians with the Libya experience behind them. When NATO began bombing Libya last March, Gaddafi was a a much tougher enemy than the coalitions leaders, British Prime Minister David Cameron and French President Nicolas Sarkozy, had calculated. Having argued at the U.N. only to protect civilians in eastern Libya, "the operation was conceived at the lowest level and for the shortest period of time," writes RUSI Director of International Security Studies Jonathan Eyal in the report.

Instead, it quickly morphed into an all-out war. That severely strained European militaries, which flew 90% of the attack sorties. "European stockpiles struggled to cope," writes Elizabeth Quintana, a RUSI air-power senior research fellow, adding that the U.S. ultimately had to "plug the gaps." And since Britains Tornado and Typhoon jets were flying daily sorties over Libya, Britain's own airspace was left dangerously vulnerable. In addition, she says, European militaries were relying on aging aircraft ill-equipped for the intensity and fast pace of Libya's war. (Cover Story: The World After Gaddafi)

As Libya's war dragged on for months, the strain on NATO forces grew more evident. Indeed, Cameron and Sarkozy must have breathed a sigh of relief when Libyan rebels finally killed Gaddafi on Oct. 20, ending the NATO campaign. "The armed forces were lucky the rebels toppled the Gaddafi regime when they did," Quintana writes.

Ironically, the Libyan war now makes it more difficult for Western leaders to win U.N. approval for military intervention against Assad, even though Syria looks worse than Libya did last March: U.N. officials estimate that more than 8,000 people have been killed in Syria's yearlong revolt, including many civilians in assaults against Homs, Idlib and other opposition enclaves.

This time around, however, Russia with veto powers at the U.N. Security Council has made it clear it will not ditch its longtime ally; it maintains its only naval base in the region in Syria's port of Tartus. Russian officials have said repeatedly they believe Western leaders misled them at the U.N. in March 2011 by saying NATO attacks were only to protect civilians, rather than to overthrow Gaddafi; China which also has veto powers at the Security Council has expressed similar views.

In truth, Gaddafi did critical damage to his own cause a mistake from which Assad seems to have learned. In firebrand speeches in Tripoli last February and March, Gaddafi dared Western leaders to attack his country, and scorned several overtures by them and the Arab League to negotiate a political settlement or exile deal. The RUSI report says Gaddafi "virtually invited military action upon himself. What dictator would now ever risk announcing to the worlds media his intention to butcher an entire city like rats," a phrase Gaddafi used frequently to describe his opposition.

Notwithstanding the assault on Syrias opposition, there are differences: U.N. envoy Kofi Annan flew to Damascus last week to discuss possible negotiations with Assad. "Gaddafi had no powerful friends, and was isolated in a way that Bashar al-Assad, for example, is not," says the RUSI report. And so far those friends are standing by their mana leader who now has other weapons at hand.

View this article on Time.com

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Source: http://news.yahoo.com/why-syria-wont-libya-treatment-west-230500155.html

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Steve Jang: The Difference Between Last.fm And imeem Was ?Escape Velocity?

Oh the perils of music startups! When CBS acquired European music scrobbler Last.fm in 2007 for $280 million we called it a failure, and closely tracked it versus the machinations of non-acquired competitor imeem. When imeem sold to Myspace a year later for the discount price of $10 million, the press switched gears and proclaimed the former successful. Or rather, successful as you can get as a music startup.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/XXjgl_S1-Wk/

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Monday, March 19, 2012

Personal computer Forensics Diploma ? Requirements Before ...

Computer forensics stands out as the field associated with study involving investigation associated with cyber violations. In such a, online law-breaking rates rise rapidly bringing about disruptions on the companies together with putting them in danger. As much of our technology advances more and more often, companies nowadays use personal computers to retail store and convert valuable details and facts.

So when ever people ask if you?re authorized to run any software on the server forensic computer examiner databases are in, you are likely to show individuals your marriage certificate to prove that you?re qualified to do this. First, choosing the appropriate certification stands out as the key factor to make certain you never waste the effort and income. Voicemail mail messages, deleted texts and gone pictures that happen to be vital intended for solving any crime will be retrieved easily.

There can be an agency with first-hand connection with using specialised what is forensics identify data quickly computer which can link you to any crime. 3) As THEM equipments are crucial portion of the job, you?ll have the possiblity to be among the first few to test on up to date technology, machines, software and numerous others.

?However the way you manage to prepare your schedule computer forensics degree earn a good online laptop or computer forensics official certification?,? entertaining noted speaker Cynthia McFarland responded. Always don?t forget- while you might doing very good in higher education, you can be surrounded by folks who suffer from more past experiences than you concerning work together with life. Also, these forensic teams support the look and justice of terrorists who are able to use computer technological innovation for intending, scheduling, together with locating behaves of terrorism. How very much business think is generated through the Web? Do you still find it enough to earn computer training the most exciting together with recently-sought-after profession magnifications? Many laptop or computer certification teaching facilities are placed throughout the us. Moreover, they should manage to prevent or adware infection while these are under practise of inspection. *GCFA- GIAC Professional Forensic Expert certification. Many men and women that misuse personal computers assume that due to the vast availablility of PCs together with laptops used worldwide every day actually safe through conviction associated with computer improper use. Computer and cell phone forensic industry experts understand all the strategies associated with extracting the comprehensive data that might be used while evidence quickly legal problem.

Source: http://wpbloginstallationservice.com/?p=2391

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Source: http://businesstechnologyquotes.jameshouts2010.com/511/personal-computer-forensics-diploma-requirements-before/

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Sunday, March 18, 2012

2 blasts hit Syria capital, state news agency says

BEIRUT, Lebanon (AP) ? Two "terrorist explosions" struck security targets in the Syrian capital Saturday morning, killing a number of civilians and security forces, the country's state news agency said.

The report said preliminary information indicated the blasts were caused by car bombs that hit the aviation intelligence department and the criminal security department at around 7:30 a.m local time. Shooting broke out in the wake of the blast and sent residents and others who had gathered in the area fleeing, an Associated Press reporter at the scene said.

The state-run news agency, SANA, posted gruesome photographs of the scene, with mangled and charred corpses, bloodstains on the streets and twisted steel.

"All our windows and doors are blown out," said Majed Seibiyah, 29, who lives in the area. "I was sleeping when I heard a sound like an earthquake. I didn't grasp what was happening until I hear screaming in the street."

One year into the Syrian revolt, the fight to oust President Bashar Assad is transforming into a nascent civil war. The regime says it is fighting foreign terrorists and armed gangs, denying there is a popular will behind the revolt. But Assad's opponents say they have been forced to carry weapons because the government used tanks, snipers and machine guns to crush peaceful protests.

Syria has seen a string of suicide bombings, the last major one on Feb. 10, when twin blasts struck security compounds in the government stronghold city of Aleppo, killing 28 people.

Damascus, another Assad stronghold, has seen three suicide previous bombings since December.

The regime has touted the attacks as proof that it is being targeted by "terrorists." The opposition accuses forces loyal to the government of being behind the bombings to tarnish the uprising.

Nobody has claimed responsibility for the explosions.

The U.N. estimates that more that 8,000 people have been killed since the uprising against Assad began last March.

In recent weeks, Syrian forces have waged a series of heavy offensives against the main strongholds of the opposition ? Homs in central Syria, Idlib in the north and Daraa in the south.

The bloodshed fuels the country's sectarian tensions. The military's top leadership is stacked heavily with members of the minority Alawite sect, to which Assad and the ruling elite belong.

Sunnis are the majority in the country of 22 million and make up the backbone of the opposition.

Diplomatic efforts to solve the crisis have so far brought no result. But U.N. envoy Kofi Annan told the Security Council in a briefing Friday that he would return to Damascus even though his recent talks with Assad saw no progress in attempts to cobble together peace negotiations between the two sides.

After the confidential briefing via videolink, Annan told reporters in Geneva that he urged the council "to speak with one voice as we try to resolve the crisis in Syria." Russia and China have blocked U.N. action against Assad's regime.

"The first objective is for all of us to end the violence and human rights abuses and the killings and get unimpeded access for humanitarian access to the needy, and of course the all-important issue of political process that will lead to a democratic Syria," Annan said.

Both Assad and much of the opposition spurned Annan's appeal for talks.

___

Associated Press writer Albert Aji in Damascus, Syria, contributed to this story

Source: http://news.yahoo.com/2-blasts-hit-syria-capital-state-news-agency-063634905.html

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Saturday, March 17, 2012

Seeking Spiritual Growth? Consider A Life Coach | Self ...

People experience many stages during their lives, which eventually form them into the person they are at the end of their life. We go through a continual change and growth through life, transforming and molding ourselves to become the best that we can be.

Many people at some point in their lives go through a process where their inner self is awakened and they become aware of their inner being. This is what we call spiritual growth. It is the rising of consciousness to beyond ordinary existence. It is when someone grows above and beyond their mind and body so that they can realize who they really are. Spiritual growth helps expose the inner spirit that has been hidden behind the ego and personality. It?s an crucial process in a human life, and not only for those that seek personal and spiritual enlightenment. Spiritual growth is the underpinning for a better and more pleasurable life, which is free of fear, stress and tension.

Many individuals employ services from a life coach who can help them with their life development, especially in the area of establishing and achieving personal goals. Life coaching helps people in different walks of life to face any situation that they may have to deal with. A life coach is responsible for inspiring and motivating their clients to find their passions and become successful in life.

A good life coach is one who is experienced and knows the right way to reflectively listen to his clients. He must be able to galvanize his clients in a fashion that will help them find their strengths and weaknesses, and help them hone their abilities.

A balanced life needs attention to not only the mind and body, but to the soul as well. This requires attention and dedication so we can continuously grow as people. It is not enough when we settle with what the world directly offers us; often we need to look above and beyond the everyday so we will discover the things that help us grow and become who we are destined to be.

To find local life coaching check your Australian online business directory.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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Friday, March 16, 2012

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Tips On Weight Loss Kitchener | New Health and Fitness


New Health And Fitness.Org - Health Information You Can Use

You should concentrate on more than just dieting or burning calories when you are trying to take off pounds and inches. Remember your overall health. Look into all of the options in weight loss Kitchener that are available to you.

Always remember to stay hydrated when you are working out. Exercising is healthy for the body but you must remember all of the tips to maintaining your muscles, blood and oxygen flow while you are doing it. Dehydration can lead to serious health problems. Avoid the risk and make sure you are drinking plenty of refreshing water.

Plan your new diet and exercise routine based on your personal body type. Decide how much weight you want to lose ahead of time. Make a list of goals and try to reach them in a reasonable time frame. Do not push yourself or strain yourself too much. This could cause intense mental stress.

Most people have at least one part of their body that they would like to work on specifically. There are a lot of suggestions and tips on particular exercises that focus on specific parts of the body. Look online or ask fitness experts at your local gym if they have any suggestions for you. All people are different with different needs. Make sure you are doing what is right for you.

Try to avoid being under heavy stress when you are attempting to get into shape. Stress causes lack of motivation. It is important to make reasonable goals and try to reach them with as minimal stress as possible. Stay driven and focused on the tasks but do not overstrain yourself.

Set your personal goals for weight loss Kitchener. Formulate an exercise routine and a diet plan that will work in the time you have available. Getting into shape should be a positive, if taxing, experience. weight loss kitchener

Learn more here: weight loss kitchener

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Thursday, March 15, 2012

Tips for Beginner Gains | Bodybuilding, Supplements, Diets ...



When someone is first starting out in the world of bodybuilding, they are almost invariably going to put on muscle at a faster rate than someone who has been training for years, provided their diet and exercise are constant between the two. This is frequently referred to as ?noob gains?, as it means that when you are new to the sport you are going to have a fairly substantial advantage over those that have been training for a while now. So if you are first starting out, then it would make a lot of sense to make the most out of these beginner gains, as they are not going to be something that will be there forever.
Consistency is Key

Consistency is arguably the single most important aspect in the bodybuilding world. Consistency is the one thing that separates those that see results and those that wish they did, and it is probably the single most overlooked part of bodybuilding. Since beginners are just that- they are new to the sport, they frequently have a hard time grasping the concept of consistency. In the end, there are really no ?tips? or ?tricks? to making sure that you are consistent with both your dieting and your exercising, that is just something that you will eventually have to work out for yourself. Some people find that getting a training partner will help you get out of bed and into the gym on those days you?d rather just sleep in, so for some people this will be an option worth exploring. Once you get ?into the groove? of training you will find that the consistency becomes more natural, but those first couple of months are really the most difficult for anyone.
Supplements ? Good or Bad?

A common mistake that beginners make when they are first starting out in their training is thinking that they need supplements. The simple fact of the matter is that they don?t, it is a huge waste of money and time to use supplements in your first months of training, as it is something that is typically geared towards the more seasoned bodybuilder. A common use for supplements is to ?break through? a plateau that you have gotten yourself in to. But if you?re new to bodybuilding and you are doing everything correctly, then there really should be no plateau for you to break through, which explains why supplements really aren?t all that necessary. In some cases they can be used to help you get your macros in for the day, like a simple whey protein powder after your workout is not a bad idea, but anything like a PWO and especially things like testosterone boosters should be avoided. They are not only not meant for beginners, but they will also be nothing more than a waste of money for those that buy them.
Get Enough Recovery Time

Rest is often overlooked for a lot of bodybuilders, but this is especially true if you are new to the sport. It is a critically important part of training, and the importance of giving your body enough time to recuperate after an intense workout cannot be understated. Some people feel the need to use supplements to help their recovery time, but this really isn?t all that necessary. Making sure that you are getting enough sleep (this usually means around 8 hours when possible) is a good way to make sure your body is getting the rest that it needs to give you progress. The reason why rest is so often overlooked by those who are new to bodybuilding would probably be because you can?t ?feel? the effects of a good night?s rest- like you can the effects of a good workout. Even though you may not be able to feel your body getting fully rested, it is still something that should not be taken lightly.

The Importance of Diet

What you are eating is always going to be a huge factor in whether or not you see the results that you are looking for, but it is especially true if you are a beginner looking to make the most out of your noob gains. While we all know that we have to go to the gym and lift weights to put on muscle mass, not everyone realizes that we should be thinking about our bodybuilding goals in the kitchen as well. You want to make sure that you are giving your body the fuel that it needs to make the progress that you want. Fast food may be tasty and easy to get, but it really is only going to leave you feeling lethargic and bloated, two things that do not go well with bodybuilding. A high protein diet should really go without being said here, as protein is the most basic part of any bodybuilder?s diet. And while some people like to use supplements to help their protein intake (like whey protein isolate), it really isn?t necessary if you have a solid diet. Don?t be afraid to do some research to see what a good bulking diet is for a beginner, as that is something that will be of enormous importance if you want to start seeing good results.

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