A Weight Loss Redondo Beach Primer | New Health and Fitness

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With so many Americans being overweight, the topic of weight loss Redondo Beach is a big one. Many people are getting rich off of diets, books, talk shows, and more regarding ways to keep off the pounds. And the reason this is true is because achieving real, lasting success in this arena is hard.

If you had no control over your eating and whoever did wanted to keep you thin, there would be no problem. Excess pounds only happen when more calories go in than are needed for life. While there are numerous reasons to eat healthy foods beyond just your waistline, in the end calories are the only thing that matters in terms of weight.

The reasons to eat healthy food are numerous, however, whether or not you are watching your waistline. Foods like whole grains, fish, low-fat dairy, lean meats and unsaturated fats help keep your body in good shape in terms of disease and other problems as well as keeping you svelte. They often make it easier to diet, because they are less energy-dense than many ?junk? foods.

There are two major ways to make your calorie output exceed your calorie input. The first is to eat fewer calories than your body needs for daily activities. The second is to exercise in order to burn more calories than your baseline. A combination of both has been shown to be most effective at producing long-lasting results.

Fad diets universally do not work. A diet must be a sustainable program of eating that incorporates all of the major food groups in balance, in order for it to be healthy and effective. However, even within these parameters there are lots of options out there. Because motivation is the major issue behind shedding pounds for most people, choosing the one that appeals most to you is a good idea.

Weight loss Redondo Beach is essential to your general health if you are seriously overweight. People with a few extra pounds can benefit, too. And even if you are the perfect size, eating healthy and exercising will still improve your health. It is difficult but rewarding to eat well and exercise properly.

Learn more here: Weight loss Redondo Beach

Source: http://newhealthandfitness.org/2012/02/23/a-weight-loss-redondo-beach-primer/

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